An early morning glass of water wakes up your metabolism and can even increase your calorie-burning potential throughout the day! Studies suggest that drinking 16oz of water first thing in the morning can help with appetite control and even weight loss. You’ll feel fuller, more satisfied, and, therefore, less likely to overeat.

Staying hydrated is essential to almost all of our major, daily functions.

• Water moves nutrients within the bloodstream to nourish our bodies.
• It helps our body to dispose of waste and toxins.
• Water regulates our internal temperature.
• It increases your energy and makes you more alert.
• It boosts your immune system.
• It prevents cramps and alleviates headaches.