• Recognize the source: “Stress is nothing but an imbalance of energy, partly conscious and partly subconscious. The energy that you spend focusing on negativity and fear is directly proportional to your stress level,” Dr. Nelson says. “Possibly even more powerful than these are energetic imbalances such as trapped emotions – the remnants of trauma that have become stuck in the body, leading us to unconsciously choose certain feelings, thoughts, and expectations.”
• Find peace through forgiveness: “If there’s someone who has hurt you or wronged you in some way, and you haven’t forgiven them, your stress level will inevitably be greater than it should. On the other hand, when we learn to let go and forgive others, we experience greater peace, calm, hope, gratitude, and joy – all of which can improve our physical health as well as our emotional outlook.”
• Make intelligent and balanced decisions: “You are the pilot of your own course in life. When you find yourself automatically being guided toward the emotion of anger, for example, wait a few seconds and ask yourself if it would better serve you to change course. The ability to choose more positive emotions is something all of us have, but it’s like a muscle that needs regular exercise in order to serve us best.”
• Release emotional baggage: Learning energy healing techniques can “lower your stress level by quickly getting straight to the underlying causes of negative emotional choices and nagging, negative thoughts,” Dr. Nelson says. In live, on-air demonstrations he shares how to identify and release trapped emotions (free instructions are available at www.EmotionCodeGift.com.)

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Why is sleep important?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells
• Boosting your immune system
• Recovering from the day’s activities
• Recharging your heart and cardiovascular system for the next day

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the sleep cycle

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge – by cycling through REM and NREM – you’re already starting the next day at a disadvantage. You might find yourself:

• Feeling drowsy, irritable or sometimes depressed
• Struggling to take in new information at work, remembering things or making decisions
• Craving more unhealthy foods, which could cause weight gain¹

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Life Is Fine by Langston Hughes I went down to the river,
I set down on the bank.
I tried to think but couldn’t,
So I jumped in and sank.

I came up once and hollered!
I came up twice and cried!
If that water hadn’t a-been so cold
I might’ve sunk and died.

But it was Cold in that water! It was cold!

I took the elevator
Sixteen floors above the ground.
I thought about my baby
And thought I would jump down.

I stood there and I hollered!
I stood there and I cried!
If it hadn’t a-been so high
I might’ve jumped and died.

But it was High up there! It was high!

So since I’m still here livin’,
I guess I will live on.
I could’ve died for love–
But for livin’ I was born

Though you may hear me holler,
And you may see me cry–
I’ll be dogged, sweet baby,
If you gonna see me die.

Life is fine! Fine as wine! Life is fine!