How to Practice Self-Care Without Sacrificing All of Your Time and Money
These days, practicing self-care and living a happy and healthy life is more important than ever. We need to take the time to prioritize ourselves and enjoy every moment that we have. Some people think that they need to spend all of their time and money going on expensive vacations and retreats in order to relax, but that simply is not the truth. Here at Yoga Mike, we love to help people relax and live their best lives, so we have some tips for inexpensive and non-time-consuming self-care practices that you can start today.
Get Much Needed Exercise During Lunch
If you work for a living then you may think that you do not have any time for self-care and you might be half right. As soon as many of us wake up, we need to immediately get ready for work, drive to the office, and stay there until evening. However, you can make time for exercise by making better use of your lunchtime. During your 30-60 minutes, go out and take a walk around the block or bring your meal to a local park and breathe in the fresh soothing air. By getting some exercise during lunch, you will return to the office feeling refreshed.
Talk to Your Doctor at Any Time
A part of self-care is not ignoring pain or sickness and getting the medical attention that you need now instead of letting it fester. The good news is that with modern technology, it is now possible to speak to a medical doctor or a physicist at a moment’s notice without wasting a ton of time. If you need assistance, then you can spend less time waiting for a virtual doctor by going onto a telehealth platform, where you will get the same great service from home. A virtual doctor can also prescribe medication that you can pick up at your local pharmacy. Online doctors are also typically less expensive than their in-person counterparts.
Write Your Feelings in a Journal
You can put your mind at ease and improve your mental health for less than five dollars by going to the store and purchasing a journal. Every night, write down the events of the day and how you felt about them. You can also write down what you hope to accomplish the next day, week, or year. Writing down your feelings is amazing for your mental health and is almost the equivalent of speaking to a psychiatrist. It is not good to keep your feelings bottled up, so it is important to let them out.
Clean Up Your Space
If you find that you are constantly stressed out, then it may be your home that is to blame. If your house is a bit messier than you may like, then cleaning up may be the solution. When our living space is cluttered, it subconsciously makes us think that we are losing control of our situation and it can lead to anxiety. Cleaning up doesn’t cost a thing and you can save time by decluttering one room at a time until you are satisfied with the results.
Consider donating what you no longer need to the Goodwill or Salvation Army. Giving back and making a difference is another great way to improve your mental health.
Stay Off Social Media
You can save money on your electrical bill and feel less anxious by turning off your computer and logging out of your social media networks as often as possible. Social media may be fun in small doses but it really leads us to compare our lives to the people we see online and doing that is never a good idea and can make you feel worse. Instead of going on social media, consider spending time with your family or doing something that expands your mind like building a puzzle or watching a documentary on TV.
As you can see, there are many ways that you can practice self-care in small doses that won’t empty your bank account. Consider the tips here and you will improve your health in body and mind. If you would like to learn how yoga can help you feel better, then contact Yoga Mike at 419-467-8141.