Music for the week-Pure Yoga
Partner Yoga
Yoga For Everyone-Partner Yoga
Free To The Public
Saturdays February 6, 13, 20
From 11:30-12:45
Where: Heatherdowns Branch Library
3265 Glanzman Rd, Toledo, OH 43614
(419) 259-5270
Come join and have some fun!
Namaste’
Yoga Mike
Thoughts
Pose for the week
Dolphin Plank Pose
Dolphin Plank Pose: Step-by-Step Instructions
Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.
Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.
Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.
Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.
Couples Yoga Wildwood Athletic Club
Saturday February 13
1-2:30pm, Couples Yoga
What better valentine gift than the gift of yoga! Come with your sweetie and enjoy a relaxing yoga class and refreshments.
Nonmembers FREE!
Register at Wildwood to reserve your spot.
Yoga For Everyone-Partner Yoga
Free To The Public
Saturdays February 6, 13, 20
From 11:30-12:45
Where: Heatherdowns Branch Library
3265 Glanzman Rd, Toledo, OH 43614
(419) 259-5270
Come join and have some fun!
Namaste’
Yoga Mike
Partner Yoga Heatherdowns Library
Yoga For Everyone-Partner Yoga
Free To The Public
Saturdays February 6, 13, 20
From 11:30-12:45
Where: Heatherdowns Branch Library
3265 Glanzman Rd, Toledo, OH 43614
(419) 259-5270
Come join and have some fun!
Namaste’
Yoga Mike




