Poem for the week Amanda Gorman

Today we honor our three captains
For their actions and impact in
A time of uncertainty and need.
They’ve taken the lead,
Exceeding all expectations and limitations,
Uplifting their communities and neighbors
As leaders, healers and educators.

Amanda Gorman’s journey to the inauguration and Super Bowl came with the help of a unique group of mentors

James has felt the wounds of warfare,
But this warrior still shares
His home with at-risk kids.
During Covid, he’s even lent a hand
Live-streaming football for family and fans.

Trimaine is an educator who works nonstop,
Providing his community with hotspots,
Laptops and tech workshops,
So his students have all the tools
They need to succeed in life and in school.

Suzie is the ICU nurse manager at a Tampa hospital.
Her chronicles prove that even in tragedy, hope is possible.
She lost her grandmothers to the pandemic,
And fights to save other lives in the ICU battle zone,
Defining the front line heroes risking their lives for our own.

Let us walk with these warriors,
Charge on with these champions,
And carry forth the call of our captains!
We celebrate them by acting
With courage and compassion,
By doing what is right and just.

For while we honor them today,
It is they who every day honor us.


Asana for the week – Lizard Pose

If you place a blanket beneath you for this pose, you’ll not only get a deep stretch but also strengthen your leg muscles.
From a high lunge, place both hands on the floor to the inside of your right foot. Lower your left knee to the floor. Bring your forearms down onto a block or, if it feels appropriate, to the floor. Bring your pelvis into a reverse tilt (tailbone forward). You’ll feel the left side of your belly and the front of your left leg (the psoas and quadriceps muscles) stretching. Stay for 5 to 8 breaths, then place your hands back on the floor, straighten your back leg, and step forward into Uttanasana (Standing Forward Bend). After a few breaths there, bend your knees and roll all the way up to Tadasana. Repeat on the other side.

Pose for the weekTips