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Bikram Yoga Explained

22
Aug
2011

Bikram Yoga is a 26 postures sequence performed in a heated environment. Bikram Yoga is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss. The founder, Bikram Choudhury, was a gold medal Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda.

The 26 poses were selected and developed by Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

One of the unusual but most beneficial aspects of Bikram’s yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of injuries. This was one of the first yoga styles that specialized in using the heated environment, although more types are available now.

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thought for the week

16
Aug
2011

I shall pass through this world but once. Any good therefore, that I can do, or any kindness that I can show to any human being let me do it now. Let me not deter or neglect, for I shall not pass this way again.

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Yoga in Sports: Congratulations Travis Baltz

09
Aug
2011

Colts-punter-Travis-Baltz

We congratulate one of our yoga students Travis Baltz on signing with the Indianapolis Colts. Yoga is so important not only for professional athletes but for all of us weekend warriors as well.

The list of professioanl athletes and pro teams who practice yoga is long and stretches acrossed many sports.  The Los Angeles Lakers, Portland Trail Blazers, Philadelphia Eagles, Miami Dolphins, Chicago Cubs, and Colorado Rapids hold yoga sessions for their full rosters and the number of teams are growing. Pro golfer David Duval, soccer veteran Ryan Giggs, football stars Eddie George, Ricky Williams and Shannon Sharp, NBA powerhouses Kevin Garnett, Chauncey Billups and Emeka Okafor, and driver Danica Patrick, all regularly practice yoga – just to name a few.

So why do professional athletes practice Yoga?   It increases flexibility, strength, reduces pain and prevents injury.  It also supports mental focus and fortitude.  So, it’s no surprise that a number of athletes are using the practice to support and maintain their performance.

Did you come to yoga as training for a sport?  Has yoga helped improve your game?

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Private Yoga Classes in Toledo Ohio

09
Aug
2011

The Benefits of Private Yoga Classes

Yoga classes are typically taught at health clubs or yoga studios in a group setting, with students of various skill levels. Private yoga classes at home allow you to relax and focus in the environment you are most comfortable. Also, it allows more time for the teacher to give you the attention you need to develop and deepen your practice at your own pace.  Private lessons are for all levels of students from complete beginners to advanced students and even yoga teachers. With an individually tailored program, clients can progress continually and gain the benefits of yoga – creating vibrant health and clarity of mind.

Mike Zerner is available for private yoga classes in Toledo Ohio and Northwest Ohio.  Contact Mike Zerner at 419.467.8141…for more information.

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