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Poem for the week

20
Feb
2012

Success by Robert William Service

You ask me what I call Success –
It is, I wonder, Happiness?

It is not wealth, it is not fame,
Nor rank, nor power nor honoured name.
It is not triumph in the Arts –
Best-selling books or leading parts.
It is not plaudits of the crowd,
The flame of flags, processions proud.
The panegyrics of the Press
are but the mirage of Success.
You may have all of them, my friend,
Yet be a failure in the end.

I’ve know proud Presidents of banks
Who’ve fought their way up from the ranks,
And party leaders of renown
Who played as boys in Shantytown.
Strong, self-made men, yet seek to trace
Benignity in any face;
Grim purpose, mastery maybe,
Yet never sweet serenity;
Never contentment, thoughts that bless –
That mellow joy I deem Success.

The haply seek some humble hearth,
Quite poor in goods yet rich in mirth,
And see a man of common clay
Watching his little ones at play;
A laughing fellow full of cheer,
Health, strength and faith that mocks at fear;
Who for his happiness relies
On joys he lights in other eyes;
He loves his home and envies none. . . .
Who happier beneath the sun?

Aye, though he walk in lowly ways,
Shining Success has crowned his days.

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Pose for the week

20
Feb
2012

Dolphin Pose

Step by Step

Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press your palms together and your forearms into the floor.

Curl your toes under, then exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

Continue to press the forearms actively into the floor. Firm your shoulder blades against your back, then widen them away from the spine and draw them toward the tailbone. Hold your head between the upper arms; don’t let it hang or press heavily against the floor.

You can straighten your knees if you like, but if your upper back rounds it’s best to keep them bent. Continue to lengthen your tailbone away from the pelvis and lift the top of your sternum away from the floor.

Stay between 30 seconds to one minute. Then release your knees to the floor with an exhale.

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