August 15, 2012
“The real purpose of life is just to be happy—to enjoy your life. To get to a place where you’re not always trying to get someplace else. So many people spend their lives striving, trying to be someplace that they’re not, they never get to arrive.”
— Dr. Wayne Dyer
Ulysses By James Joyce
In Memoriam A. H. H.: 121. Sad Hesper o’er the buried sun by Lord Alfred Tennyson
Sad Hesper o’er the buried sun
And ready, thou, to die with him,
Thou watchest all things ever dim
And dimmer, and a glory done:
The team is loosen’d from the wain,
The boat is drawn upon the shore;
Thou listenest to the closing door,
And life is darken’d in the brain.
Bright Phosphor, fresher for the night,
By thee the world’s great work is heard
Beginning, and the wakeful bird;
Behind thee comes the greater light:
The market boat is on the stream,
And voices hail it from the brink;
Thou hear’st the village hammer clink,
And see’st the moving of the team.
Sweet Hesper-Phosphor, double name
For what is one, the first, the last,
Thou, like my present and my past,
Thy place is changed; thou art the same.
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Bridge Pose
Setu Bandha Sarvangasana
(SET-too BAHN-dah)
setu = dam, dike, or bridge
bandha = lock
Step by Step
Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.
Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.
Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.
Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it’s resting on the blanket) up into the torso.
Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.
It is not where you start but where you finish.
