Poem

Blow, Blow, Thou Winter Wind by William Shakespeare

Blow, blow, thou winter wind
Thou art not so unkind
As man’s ingratitude;
Thy tooth is not so keen,
Because thou art not seen,
Although thy breath be rude.

Heigh-ho! sing, heigh-ho! unto the green holly:
Most freindship if feigning, most loving mere folly:
Then heigh-ho, the holly!
This life is most jolly.

Freeze, freeze thou bitter sky,
That does not bite so nigh
As benefits forgot:
Though thou the waters warp,
Thy sting is not so sharp
As a friend remembered not.
Heigh-ho! sing, heigh-ho! unto the green holly:
Most freindship if feigning, most loving mere folly:
Then heigh-ho, the holly!
This life is most jolly.

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Yoga Pose

Wild Thing
Camatkarasana

Step by Step

Start in Adho Mukha Svanasana (Downward-Facing Dog).

Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).

On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.

On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.

Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.

Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other sid

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Post Surgery Update

Thank you for all of your thoughts and prayers regarding my back operation. It turned out to be much worse than anticipated. As a result of a Dura tear I had to lay flat on my back for 48 hours. Surgery wss January 15th and I got home Saturday the 18th. It was a success! Now for recovery!
Namaste’

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Thank you for all your kind thoughts and wishes for my back operation and successful recovery.
It will all be behind me soon! 🙂

For information you may call Wildwood Spine Hospital at 419-578-7110.
My Patient Identifier is 644357.

Shanti

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Monday Yoga

Namaste’

Monday Yoga 6-7:30pm
Reynolds Corners Library on Dorr Street.
Looking forward to seeing you.

Shanti,
Mike Z

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Poem

“I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.”
― Neil Gaiman

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