Cat/cow

I am cat, Marjaryasana
First I arch my back, then meow, I bow my head, looking between my paws,
it feels so good, my back arches round, making a soothing sound, my smile profound.
Then I drop my belly down while looking up, moo I breath, loud and long.
Now I am the cow, Chakravakasana.
Now I am strong.

Mike Z

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Tree

I am a tree tall and strong, standing in Vrikasana
With my arms extended long, I reach for the sky while my feet reach firmly down, like tree roots, rooted into the ground.
I am a tree always in balance, though sometimes I sway.
It just depends on the day.
Never waver, have faith today, and simply balance your life in every way.

MikeZ

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