Downward-facing dog pose, right leg up
Adho Mukha Svanasana plus right
Intermediate Level

Sit on your heels, lower your head on the mat, stretch your arms forward. Go to the table pose. Push with your hands and straighten your legs. Extend your pelvic bones up and heels down. Let your head hang freely, stretch your waist. Lift your right leg without rotating your right hip.