(boo-jang-GAHS-anna)

bhujanga = serpent, snake
Cobra Pose: Step-by-Step Instructions

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

See also Using Cobra Pose for Safe Stretching

Press the tops of the feet and thighs and the pubis firmly into the floor.