Navasana, full boat.
It strengthens your core; so good for your body,
so good for strength,
it will tighten your belly up. No more jelly around your core.
Doing full boat your abs will be sore, But…
Keep practicing and you’ll want to do more and more!
This pose will become a part of your yoga routine, you will have abs of steel and more!
Your back will improve. Your posture will also.
You will feel like a million bucks and have a six pack too!
Practice Navasana and your body will feel brand new!