Standing in Tadasana you feel strong and bold.
Mountain pose is simply savasana standing up, not lying down.
A foundation pose, this asana that leads to so many others, mountain will bring you strength and length, beauty, and peace.
Feeling the balance in your feet, the base of your mountain becomes firm.
Your spine is straight, your demeanor calm.
Reaching to the summit, the top, you feel the aura above.
You know no limits. You handle all that life has to give.
You are emboldened, wise, serene, you know right from wrong.
You are a mountain, with all her majesty, you are tall and strong!