Dolphin Plank

From Dolphin come into a plank,
As you get strong you will have yourself to thank!
Rest on your forearms and elbows
Hold your abs, your bum tight and firm,
Feeling strong! Feeling the burn!
Soon you’ll be sporting a strong core, a six pack and more!
Your overall health will improve, your spirit will soar!
You will enjoy each day more and more!