Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They are loaded with magnesium, vitamin E, fiber and various other nutrients (9).

Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease (10Trusted Source, 11, 12Trusted Source).

Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism (13Trusted Source).

In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates (14Trusted Source).