You meet the nicest people in yoga class!

The word yoga is derived from the ‘Sanskrit root ‘Yuj’, meaning ‘to join’, ‘to root’, ‘to unite’, focusing on bringing harmony between mind, body and spirit.

A harmony much like friendship brings.

It is appropriate therefore, that we introduce you to two of the kindness people on our Planet!

Two people who hadn’t known each other till they met in a yoga class.

Katie & Kathy, known affectionally as Frick & Frack.

People who go out of there way to make sure you are doing well.

People who help those in need that they don’t know and help those they do know.

People who touch everyone they meet.

People who will make you smile when you are down.

People who will smile and say hi to you, to ask you how are you doing?

People who truly care about other people.

That is Katie and Kathy!!

Frick & Frack!

You meet the nicest people in yoga, and sometimes, just sometimes you become best friends!