Pose for the week

Eagle Pose
Garudasana

(gah-rue-DAHS-anna)
Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”

Step by Step

Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.

Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back of your torso. Cross the arms in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right elbow into the crook of the left, and raise the forearms perpendicular to the floor. The backs of your hands should be facing each other.

Press the right hand to the right and the left hand to the left, so that the palms are now facing each other. The thumb of the right hand should pass in front of the little finger of the left. Now press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.

Stay for 15 to 30 seconds, then unwind the legs and arms and stand in Tadasana again. Repeat for the same length of time with the arms and legs reversed.

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NOVEMBER
&

DECEMBER YOGA

with Mike (Zerner) & Julie (Shapiro),
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Saturday mornings – 9:00 – 10:30 am

(Nov. 3, 17 & Dec. 8, 22 – Mike)
(Nov. 10, 24 & Dec. 1 & 15 – Julie)
*No class Dec. 29

Inspire Dance Studio
(Formerly Contemporary Interiors/Ethan Allen)
6755 W. Central Ave., Toledo (just west of McCord)
*****************************************
All classes $12.00

Please contact for questions:
Mike mikez622@yahoo.com (419) 467-8141
or Julie jgtanber@yahoo.com (419)345-5952

Hope to soon you soon!

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New Location-Inspire Dance Studio 6755 Central Avenue

We have exciting news to share. Starting this Saturday October 6TH, Mike and I are moving to a new location. Our hope is that it is centrally located for all! The new location is Inspire Dance Studio (formerly Contemporary Interiors/Ethan Allan) just west of McCord on Central Ave.
Please come and join us.

We never stop thanking you for your support and dedication to yoga!

Namaste friends,
Julie and Mike

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From the book The Art of Uncertainty by Dennis Merritt Jones

“ We were born fully equipped to break free of past confining conditions that no longer serve us. And it is our destiny to do so. That inner impulse, that yearning to explore beyond the boundaries of our daily life permeates every living thing, and its voice perpetually whispers in our inner ear, “Grow, grow, grow …” But, there is another voice that often speaks much louder, the voice of fear. It shouts, “No, no, no … Stay right where you are. White you may not like it, you risk nothing by staying put.” But, unfortunately that is the big lie. There is great risk in resisting the divine urge to grow.”

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Here are some thoughts to think about as you work on shaping your Date with Destiny:

The Mental Question: Do you believe that you can achieve a life of abundance? The frank truth is that many people simply do not believe that they can achieve what lies in their heart. Success is for someone else, a better person, or a smarter person. This is not true and is perhaps the greatest obstacle we face on the journey to our destiny. If we are to achieve the abundance in life we must first believe we can, or face our own continual self-sabotage of what a college professor of mine called “stinkin’-thinkin.'”

Here is the truth:
It doesn’t matter what your intelligence is.
It doesn’t matter what your current resources are.
It doesn’t matter what you currently earn.
It doesn’t matter what family you came from.

Nothing in your current circumstances matters in whether or not you can achieve your destiny! Nothing! Now, your current state may make it a longer or harder journey than someone else, but the possibility is always there no matter what your current circumstances are.

And that is the message we need to continually tell ourselves. “I can do it.” Not “I can’t do it.”

Clear vision. Do you have one of your destiny? Here are some questions to determine whether or not your vision is clear.

Can you describe it in intricate detail?
Can you “see” it?
Can you “feel” it?
Can you “hear” it?

Here are a couple of illustrations.

Perhaps you came from a dysfunctional family and your dream is to have great moments with your family. Let’s start with a Thanksgiving meal. Can you see each person there? What are they wearing? Are they smiling? What is the conversation? Can you hear the laughter? Can you experience the joy? Can you smell the turkey? Can you see people hugging each other and saying “This was wonderful,” as they leave?

Another scenario: Your Company. Can you see the large building you are in? Can you see the workers? Can you feel the positive attitude they have as they carry out their work? Can you experience the excitement as you get the quarterly results? Can you see yourself handing out healthy bonuses that bring pleasant surprises to your employees?

This is where it begins. A clear vision of your destiny.

Consider your resources. Are you aware of the resources you will need in order to set your date with destiny? Do you know how you will go about getting them? What are your natural gifts and talents that you have? How can you best utilize them in achieving your destiny?

What is your current level of resources?
Money?
Time?
Emotional health?
Help from others such as friends, family, employees or volunteers?

What will be your needed future level of resources? And have you developed a plan to achieve this level?

The last thing I would encourage you to do is fix a date in the future that you believe you could be living your destiny by. A real date. What this enables you to do is then begin to work backwards in setting goals to move you along the way, providing you with future points to strive for and an evaluation point to reflect upon.

Here are the points again:

Answer the mental question: Do I really believe?

Develop a clear vision.

Consider the resources needed.

Set a date with destiny.

Develop a plan to get there.

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