Asanas
30
Mar
2016
Happy Spring!
23
Mar
2016
Artist for the week-Mother Nature!
23
Mar
2016
Asana for the week-Howl at the Moon!
23
Mar
2016
From Patricia Crosby manager of the Reynolds Corners Library Toledo Ohio. Thanks- For another awesome yoga class! You are amazing You’ve influenced many lives again “I didn’t feel weird or awkward” “What a great instructor” “When is he coming back?” Those are just a few … :) Kristin, Mike’s staff wellness yoga presentation for the Reynolds Corners branch of the TLCPL was amazing! I’ve had the benefit of being in Mike’s yoga classes at Wildwood Athletic Club for years and am also honored to be called his friend. He has done public yoga classes at various branches (Sanger, Point Place, and Reynolds Corners to name a few) for several years and people are always impressed with not only the physical benefits Mike introduces through yoga but also the calmness, the peace, and the happiness that comes with this introduction. He has a way … ! The TLCPL staff was also very impressed yesterday. Many of them are going to his webpage to see where his classes are offered. Again, I am honored to have him in my life and his talents are now benefitting even more people. Thanks! Patricia Crosby Patricia Crosby, Manager Reynolds Corners Branch Library 4833 Dorr St., Toledo, OH 43615 419.259.5320
17
Mar
2016
Music for the week-Pure Yoga
16
Mar
2016
24
Feb
2016
Partner Yoga
18
Feb
2016
Yoga For Everyone-Partner Yoga
Free To The Public
Saturdays February 6, 13, 20
From 11:30-12:45
Where: Heatherdowns Branch Library
3265 Glanzman Rd, Toledo, OH 43614
(419) 259-5270
Come join and have some fun!
Namaste’
Yoga Mike
Thoughts
18
Feb
2016
Pose for the week
18
Feb
2016
Dolphin Plank Pose
Dolphin Plank Pose: Step-by-Step Instructions
Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.
Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.
Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.
Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.