Fast rode the knight by Stephen Crane
Fast rode the knight
With spurs, hot and reeking,
Ever waving an eager sword,
“To save my lady!”
Fast rode the knight,
And leaped from saddle to war.
Men of steel flickered and gleamed
Like riot of silver lights,
And the gold of the knight’s good banner
Still waved on a castle wall.
. . . . .
A horse,
Blowing, staggering, bloody thing,
Forgotten at foot of castle wall.
A horse
Dead at foot of castle wall.
“Boldness has genius, power and magic in it. Begin it now.”
Goethe
Upward Bow or Wheel Pose
Urdhva Dhanurasana
(OORD-vah don-your-AHS-anna)
urdhva = upward
dhanu = bow
Step by Step
Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.
Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.
Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.
In principio creavit Deus caelum et terram. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.
Sample image with caption
Let’s imagine this post’s text wrapped around an image with a caption. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram. Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. Omnis enim quicumque invocaverit nomen Domini salvus erit. Et ait faciamus hominem ad imaginem et similitudinem nostram et praesit piscibus maris et volatilibus caeli et bestiis universaeque terrae omnique reptili quod movetur in terra. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Let’s try a blockquote.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. In principio creavit Deus caelum et erram. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram.
Omnis enim quicumque invocaverit nomen Domini salvus erit. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.
“This being human is a guesthouse.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and attend them all
Even if they’re a crowd of sorrows
who violently sweep your house
empty of its furniture, still,
treat each guest honorably.â€
(Translation by Coleman Barks)
Spring by William Blake
Sound the Flute!
Now it’s mute.
Birds delight
Day and Night
Nightingale
In the dale
Lark in Sky
Merrily
Merrily Merrily to welcome in the Year
Little Boy
Full of joy,
Little Girl
Sweet and small,
Cock does crow
So do you.
Merry voice
Infant noise
Merrily Merrily to welcome in the Year
Little Lamb
Here I am.
Come and lick
My white neck.
Let me pull
Your soft Wool.
Let me kiss
Your soft face
Merrily Merrily we welcome in the Year
“The Old Man and The Sea”
By Ernest Hemmingway
“Never change a winning game. Always change a losing one.”
Bill Tilden