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Partner Yoga

18
Feb
2015

union

 

Adult – Partner Yoga
Description:
Just in time for Valentine’s Day: Yoga with the one you love! Bring your sweetie to Partner Yoga and leave feeling relaxed, energized, and limber. Yoga Mike’s 3 consecutive Wednesday evening classes focus on yoga you do together for even deeper stretches. Bring your yoga mat, open minds, and bare feet.
Date:
Wednesday – February 4 2015
Time:
5:30 PM – 7:00 PM
Location:
Reynolds Corners Large Meeting Room
Program Type:
Adult
Series:
Wednesdays, 02-04-2015 to 02-18-2015, 5:30PM – 7:00PM
No registration required No registration required

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Yoga Pose

18
Feb
2015

265_basics_01

Revolved triangle pose, left arm behind right foot
Parivritta Trikonasana left
Intermediate Level

Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your right foot 90 degrees and your left foot by about 15 degrees to the right. Rotate your pelvis and torso as much to the right as you can, lower your torso parallel to the floor. Move your left arm behind your right leg. Try to put your hand behind your right foot keeping legs straight. Try to keep your torso straight, not to lower it. Stretch your right arm up. Try to look up at your hand.

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