Cat/cow

I am cat, Marjaryasana
First I arch my back, then meow, I bow my head, looking between my paws,
it feels so good, my back arches round, making a soothing sound, my smile profound.
Then I drop my belly down while looking up, moo I breath, loud and long.
Now I am the cow, Chakravakasana.
Now I am strong.

Mike Z