[display-posts category=”pose-for-the-week”]

Asana for the week

     

Asanas for the week

Asana for the week – Lizard Pose

If you place a blanket beneath you for this pose, you’ll not only get a deep stretch but also strengthen your leg muscles. From a high lunge, place both hands on the floor to the inside of your right foot. Lower your left knee to the floor. Bring your forearms down onto a block or, […]

Asanas for the week

Asanas for the week

Asanas for the week

Asanas for the week

Asanas for the week

Asanas for the week

Asana for the week